Ico-Dance-4-Adults

Icosahedron

ICO =
ICOSAHEDRON =
SYMBOLIC OF MOTION, EMOTION & FLOW

ICO-DANCE is a low impact, full bodied dance for men & women of all ages & levels. It is an expressive, flowing, uplifting dance, which gently encourages us to relate to our internal and external worlds. How can we bring awareness and freedom to our dance? How can we enjoy moving from an inner feeling, rather than from what it should look like? How can we explore different energies & spatial pathways, to engage and enliven us?”

Ico-Dance sketch by Susanne Flowers

CURRENT CLASS SCHEDULE
MONDAY, 9-10am,
La Jolla Community Center
La Jolla Blvd, La Jolla

$7 members ($12 non-members)

NEW… ONCE MONTHLY INVITE TO VISUAL ARTISTS!
Be inspired by moving bodies and energy, sketch or paint your way freely through class, find spontaneity with the flow of your drawings. Image above is by La Jolla artist Susanne Flowers, sketched during a recent artist invite session.

ICO-DANCE FURTHER INFORMATION…

Ico-Dance class participantParticipating in ICO-DANCE classes can be enjoyed as a physical workout, an everyday way to improve wellbeing, an expressive outlet and a reflective exploration.

ICO-DANCE incorporates simple follow-on movements, a variety of taught dance phrases and guided free explorations. Dancing as a collective encourages us to find clarity and variety. Dancing as individuals encourages us to connect with our personal, innate way of moving.

ICO-DANCE is suitable for both dancers and non-dancers who wish to experience an organic whole-bodied way of moving which helps the body and head to find a fluid, energized, natural balance.

Ico-Dance class participantAmanda created ICO-DANCE in part by developing the ideas of Rudolph Laban, a European artist working within the field of contemporary dance in the 1900′s. Along with other innovations, Laban developed a series of movement scales set within geometric forms, focusing on the five Platonic Solids, especially the icosahedron; symbolic of water, emotion and movement. 

Laban also drew attention to the way that we move; the how, why and intention within our movements, gestures and postures. Crucially, Laban observed the need for recovery in our lives; if our daily life consists of being strong, fast paced and direct in our actions, then the opposite is necessary to recover and maintain balance.

AMANDA’S BIOGRAPHY

Amanda Penaloza-BanksAfter training at London Contemporary Dance School, UK, in the early nineties, Amanda performed as a contemporary dancer for over ten years, working with European companies and choreographers in the UK, Norway, Sweden and Lithuania. She subsequently became a freelance practitioner leading workshops, residencies and performance projects for children, adults, dancers in training, teachers and dance professionals in the UK, Ireland, Norway, Lithuania and Kenya.

In 2006 she undertook a two year professional development course, devised by the Laban Guild UK, in the practical application of Laban principles. Leaders and guest teachers included first and second generation Laban students (Walli Meier, Anna Carlisle, Valerie Preston-Dunlop, Geraldine Stephenson, Marion North and Warren Lamb).

Amanda has since performed in three Laban dance films and taught Laban-based principles and practice on professional development summer schools, teacher training and dance training courses, and courses for children and adults from non-dance backgrounds. After recently relocating to California with her husband, Amanda is glad to have the opportunity to establish ICO-DANCE classes for local people.

Ico-Dance sketch by Susanne Flowers THANK YOU…
Sketches are by, and with kind permission from, La Jolla artist Susanne Flowers. Please visit her website to view her beautiful and sensitive collections.

FURTHER DETAILS…
About classes, workshops
and monthly invites to visual artists, please contact me on: icodance@gmail.com
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